As an alternative, experts therefore recommend calculating waist-to-height ratio, which corresponds to waist circumference divided by body height.
In addition, BMI does not provide any information about the distribution of body fat, where it is known that fat stored on the belly indicates a higher risk to health. For these people, BMI may indicate that they are overweight, even though that is not the case. It is possible, for example, that athletes with a high muscle mass weigh a lot, while having a very low body fat percentage.
That includes plenty of exercise and a balanced diet.īMI is relatively inaccurate, as it only permits a rough estimation of normal weight. A healthy BMI can be restored by living an active lifestyle. In both cases, you should urgently consult your general practitioner. Being severely underweight can also result in a variety of medical complications. Adiposity, also known as obesity, is a chronic disease caused by being overweight and is harmful to health. Being over or underweight increases the likelihood of numerous diseases. If your BMI is outside the healthy range, you are at increased risk of health problems. Standard values for an optimal BMI graded by age Age However, the fact remains that you should be seriously concerned about your health if your BMI is 30 or over. For a correct interpretation of BMI, it is important to take into account the age of the person in question. BMI is simply a guide value for the target weight of adults. However, the level of risk also depends heavily on your body fat percentage. It cannot be simply read from the BMI chart, as many different factors, such as age and diet, must be taken into account.īMI only indicates the proportion of body weight to body height. Whether your BMI is underweight or overweight must be assessed on an individual basis. It is a classification introduced by the World Health Organization (WHO) to assess a person’s body weight. Your BMI tells you your body weight in proportion to your height. Simply enter your values in the BMI calculator and calculate your Body Mass Index. You are obese if you weigh pounds or more and your BMI is 30 or greater.How high or low is your BMI? With our BMI calculator you can quickly and easily check your BMI value.You are overweight if you weigh between pounds and your BMI is between 25 and 29.9.You are the right weight for your height if you weigh between pounds and your BMI is between 18.5 and 24.9.You are underweight if you weigh pounds or less and your BMI is less than 18.5.* Your category is based on federal guidelines for healthy weight. All of these things will help you maintain your health. May encourage you to make lifestyle changes to decrease it as necessary. A high BMI also puts you at risk for breathing problems, certain cancers, arthritis, and gallbladder disease. Incidence of chronic diseases like high blood pressure, stroke, high bloodĬholesterol, type 2 diabetes, and heart disease. A high BMI is associated with an increased A range of 18.5 toĢ4.9 is considered healthy. The information you provided gives a BMI of.
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